DNP Journal

Bubbles in the jar, cloudy brine, or an unusual smell: Anyone fermenting for the first time quickly wonders if everything is proceeding as normal or if something has gone wrong.

Fermented foods such as sauerkraut, kimchi, cheese, soy sauce, or certain sausages are produced using microorganisms.

The term initially sounds like milk or lactose. In fact, however, lacto-fermentation does not automatically have anything to do with dairy products. Vegetables, fruit, or other plant-based foods can also...

Sourdough bread, yogurt, sauerkraut, kimchi, or kombucha may seem like completely different foods at first glance. However, they all have one thing in common: their production is based on fermentation—a...

Sauerkraut, yogurt, kimchi, kefir, or sourdough – fermented foods appear in our lives more often than one might initially think. Microorganisms such as bacteria or yeast play a decisive role...

Fermentation, fermentation, fermenting – in everyday language, these terms are often used interchangeably. But anyone who takes a closer look at sauerkraut, beer or kombucha soon comes across the question:...

Fermentation is not all the same. Depending on which microorganisms are involved and what is ultimately produced, different types of fermentation can be distinguished. Once you understand the different forms,...

Fermentation is part of our everyday lives – in yogurt at breakfast, sourdough bread or a jar of sauerkraut. But what exactly happens during fermentation once cabbage, milk or grains...

Fermentation is everywhere at the moment – in health food stores, at naturopaths’ practices and in nutrition guides. But what exactly is fermentation? Simply put: fermentation is a natural metabolic...

Why quality in nutrition makes the difference Have you ever wondered why some foods give you more energy and well-being than others? The key lies in the quality of the...

The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and...

The days are getting longer again , we are enjoying the first warmer rays of sunshine and the first plants are starting to bloom - spring is coming and nature...